OUR TESTIMONIES
Molly Copas
"I have been training with Cian as my coach for over 7 months now. I initially thought I’d do it for a month or 2 but it soon became something I enjoyed and wanted to make part of my weekly routine. I wanted to learn how to do the basics in the gym and now we have an upcoming photoshoot and powerlifting competition in the pipeline. I started by wanting to just shed some fat and feel comfortable in my clothes. I went from ending up not going out some nights due to feeling so uncomfortable and insecure in my clothes to now feeling more confident than ever. It’s changed not only my body image but also my mindset and I couldn’t recommend Cian enough as a coach. "
Declan McCabe
"I started training with Cian/ hq coaching a couple months back, I figured it was time for change and that it would benefit me physically and mentally. Before this I have never stepped foot inside a gym probably because I had no clue what I was doing and I was embarrassingly weak! I messaged him, we met for a coffee and he explained everything in detail. Being 1-1 and the private gym was a major bonus. I did two sessions a week with him and 2/3 session in the gym on my own but with a well structured workout plan (with videos of exercises) he was tracking my food intake and able to adjust to what needed to be done. (Eat all round me) Move forward to now I am confident to enter a gym and able to mix up my routines as I know more exercises and the correct movements for them! I’m 8kg heavier and healthier then when I started, and enjoying the progression after my holiday I’ll be moving onto online coaching"
Shannon Leathem
"I would highly recommend cian to anyone looking for a PT or Online coaching. Cian is highly educated and professional in his work. I find him really easy to talk to when I need any advice or some motivation"